Specialist Physiotherapist | Pre- and Post-Natal Care Specialist
Certified Sleep Consultant

Hello,

My name is Khiloni, a sleep consultant to happens to also be a physiotherapist specialising in women's health and pelvic floor physiotherapy.

As a mother of a colicky pre term baby and as a medical professional who happens to consult with so many mothers struggling to manage life after a new born with poor sleep, I truly understand the struggles that parents go through.

Raising babies is hard. It’s joyous, rewarding, wonderful, exciting, happy, fulfilling and sometimes really hard. Being a parent is one of the best parts of my life, but there was a time when it challenged me, drained me, worried me, and physically exhausted me to the point where I was becoming the worst version of myself and was desperate for solutions.

Drawing on the knowledge I’d gained in my 10-year career in the women's healthcare industry, I began searching for ways to help my child sleep so we could become the happy, healthy and functioning family I knew we could and desperately wanted to be.

I knew extinction wasn’t the method that would work for us. Just as I thought me and my husband were destined to remain a sleep-deprived parents. I discovered a method that was supportive and easy to follow for us, and within just a few nights of starting the program, my son was sleeping through the night.

I believe that by empowering parents with the tools necessary to help their children become excellent sleepers, it will help them parent more consciously and happily. I am known for my compassionate and individualised approach to sleep coaching. I understand that every family is unique, and there is no one-size-fits-all solution to sleep challenges. I take the time to listen to your concerns, assess your specific situation, and create a personalised sleep plan tailored to your family’s particular needs.

I prfioritize gentle sleep training techniques, promoting healthy sleep habits while ensuring the emotional well-being of both children and parents. My goal is to empower families with the knowledge and tools needed to achieve restful nights and improve overall quality of life. The skill of improved sleep is a priceless gift you can give to your child and your entire family.

So, if you’ve found me, I will not only educate you on what needs to be done and why; I will also guide you, and support you through the entire process. You will reach your sleep goals!

Setup a free sleep evaluation call with me today!