Dear fellow sleep consultants and parents, I have been consulting families about their children’s sleep for many years. Today, I want to share something close to my heart – how I found meaning in my work and why it matters … Read More
Does Negative Gossip Hurt or Help Your Professional Reputation?
Today, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other are just … Read More
Understanding the Needs of Sensitive, Introverted Parents
As a sleep consultant, I’ve spent years working with families and noticed a common thread among one group of parents – those who identify as sensitive or introverted. Quite often, these parents have challenges. They often feel drained in ways … Read More
How Storytelling Helps with Bedtime Routine, Sleep, and Bonding
When sleep consultants advise parents on bedtime routines, they often focus on the physical aspects. We all know the usual tips – set the bedroom to the right temperature, dim the lights, and play soft lullabies, etc. This advice is … Read More
When Should Parents Step Back? Guidance From a Stanford-Led Study
I would like to share a personal story that relates to the lessons from a Stardford-led study that I frequently think of when interacting with my four-year-old daughter. It is about those moments when we have a strong desire to … Read More