Have you ever had one of those days where everything seems to go wrong, and you can’t help but question your skills as a parent? Trust me, you are not alone. As a child sleep consultant, I have had countless … Read More
How I Finally Found the Motivation to Start Exercising
Today, I am stepping away from our usual discussions about child sleep consulting to talk about something a bit different, yet just as significant. Many parents I work with express a shared concern—they want to start exercising, but just can’t … Read More
Bedtime Magic – The Science of Mom’s Voice
It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More
Guiding Babies to Sleep and Supporting Moms Along the Way
Hello everyone in the child sleep consulting community! It is great to have a space where we can share our experiences and knowledge in helping families navigate the sometimes tricky waters of child sleep. We all understand how important a … Read More
Reimagining Bedtime Routine. The Impact of Shared Storytelling on Sleep and Bonding
When we advise parents on bedtime routines, the advice typically revolves around the physical aspects: the right bedroom temperature, dimmed lights, and soft lullabies. But what if I told you there’s a ritual even more powerful, one that transcends all … Read More