Why some bedtime struggles start before the routine begins Routines, overstimulation, and daily habits all shape how easily a child falls asleep. Many bedtime challenges can be improved just by working on consistency, transitions, and calming activities. But in some … Read More
Does Negative Gossip Hurt or Help Your Professional Reputation?
In this article, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other … Read More
Can a Mother’s Voice Truly Calm and Connect? Here’s What Science Shows
It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More
How I Finally Found the Motivation to Start Exercising
Today, I am stepping away from our usual discussions about child sleep consulting to talk about something a bit different, yet just as significant. Many parents I work with express a shared concern—they want to start exercising, but just can’t … Read More
Harvard-Led Research on a Meaningful Life and How I Find Purpose as a Sleep Consultant
Dear fellow sleep consultants and parents, I have been consulting families about their children’s sleep for many years. Today, I want to share something close to my heart – how I found meaning in my work and why it matters … Read More