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News and Features

What Evening Light Does to a Preschooler’s Sleep

Lisa SandersMay 27, 2025Child Sleep Consultant, Educational Material

Why some bedtime struggles start before the routine begins Routines, overstimulation, and daily habits all shape how easily a child falls asleep. Many bedtime challenges can be improved just by working on consistency, transitions, and calming activities. But in some … Read More

Does Negative Gossip Hurt or Help Your Professional Reputation?

Andrea WhiteApril 17, 2025Child Sleep Consultant, Educational Material

In this article, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other … Read More

Can a Mother’s Voice Truly Calm and Connect? Here’s What Science Shows

Lisa SandersMarch 5, 2025Child Sleep Consultant, Educational Material

It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More

How I Finally Found the Motivation to Start Exercising

Lisa SandersDecember 15, 2024Educational Material

Today, I am stepping away from our usual discussions about child sleep consulting to talk about something a bit different, yet just as significant. Many parents I work with express a shared concern—they want to start exercising, but just can’t … Read More

Harvard-Led Research on a Meaningful Life and How I Find Purpose as a Sleep Consultant

Andrea WhiteNovember 15, 2024Child Sleep Consultant

Dear fellow sleep consultants and parents, I have been consulting families about their children’s sleep for many years. Today, I want to share something close to my heart – how I found meaning in my work and why it matters … Read More

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Recent Posts

  • What Evening Light Does to a Preschooler’s Sleep May 27, 2025
  • Does Negative Gossip Hurt or Help Your Professional Reputation? April 17, 2025
  • Can a Mother’s Voice Truly Calm and Connect? Here’s What Science Shows March 5, 2025
  • How I Finally Found the Motivation to Start Exercising December 15, 2024
  • Harvard-Led Research on a Meaningful Life and How I Find Purpose as a Sleep Consultant November 15, 2024
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