Have you ever had one of those days where everything seems to go wrong, and you can’t help but question your skills as a parent? Trust me, you are not alone. As a child sleep consultant, I have had countless … Read More
Reimagining Bedtime Routine. The Impact of Shared Storytelling on Sleep and Bonding
When we advise parents on bedtime routines, the advice typically revolves around the physical aspects: the right bedroom temperature, dimmed lights, and soft lullabies. But what if I told you there’s a ritual even more powerful, one that transcends all … Read More
Understanding the Needs of Sensitive, Introverted Parents
As a child sleep consultant, I’ve spent years working with families and have noticed a common theme amongst a specific group of parents: those who identify as sensitive or introverted. Often, these parents face challenges that others might not immediately … Read More