As a sleep consultant, I’ve spent years working with families and noticed a common thread among one group of parents – those who identify as sensitive or introverted. Quite often, these parents have challenges. They often feel drained in ways … Read More
How Storytelling Helps with Bedtime Routine, Sleep, and Bonding
When sleep consultants advise parents on bedtime routines, they often focus on the physical aspects. We all know the usual tips – set the bedroom to the right temperature, dim the lights, and play soft lullabies, etc. This advice is … Read More
7 Signs You Are Excelling as a Parent Even if It Doesn’t Feel Like It
Have you ever had one of those days where everything seems to go wrong, and you can’t help but question your skills as a parent? Trust me, you are not alone. As a child sleep consultant, I have had countless … Read More