Why some bedtime struggles start before the routine begins Routines, overstimulation, and daily habits all shape how easily a child falls asleep. Many bedtime challenges can be improved just by working on consistency, transitions, and calming activities. But in some … Read More
Does Negative Gossip Hurt or Help Your Professional Reputation?
In this article, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other … Read More
Can a Mother’s Voice Truly Calm and Connect? Here’s What Science Shows
It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More
Harvard-Led Research on a Meaningful Life and How I Find Purpose as a Sleep Consultant
Dear fellow sleep consultants and parents, I have been consulting families about their children’s sleep for many years. Today, I want to share something close to my heart – how I found meaning in my work and why it matters … Read More
How Storytelling Helps with Bedtime Routine, Sleep, and Bonding
When sleep consultants advise parents on bedtime routines, they often focus on the physical aspects. We all know the usual tips – set the bedroom to the right temperature, dim the lights, and play soft lullabies, etc. This advice is … Read More