In this article, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other … Read More
Harvard-Led Research on a Meaningful Life and How I Find Purpose as a Sleep Consultant
Dear fellow sleep consultants and parents, I have been consulting families about their children’s sleep for many years. Today, I want to share something close to my heart – how I found meaning in my work and why it matters … Read More
How Storytelling Helps with Bedtime Routine, Sleep, and Bonding
When sleep consultants advise parents on bedtime routines, they often focus on the physical aspects. We all know the usual tips – set the bedroom to the right temperature, dim the lights, and play soft lullabies, etc. This advice is … Read More
When Should Parents Step Back? Guidance From a Stanford-Led Study
I would like to share a personal story that relates to the lessons from a Stardford-led study that I frequently think of when interacting with my four-year-old daughter. It is about those moments when we have a strong desire to … Read More
How Sleep Consultants Can Help Mothers Let Go of Guilt
Becoming a parent changes everything. It is a time full of happy moments but also hard ones, and often, parents start doubting themselves. As a sleep consultant, I meet many mothers who feel guilty for so many reasons. Some worry … Read More