It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More
Guiding Babies to Sleep and Supporting Moms Along the Way
Hello everyone in the child sleep consulting community! It is great to have a space where we can share our experiences and knowledge in helping families navigate the sometimes tricky waters of child sleep. We all understand how important a … Read More
Reimagining Bedtime Routine. The Impact of Shared Storytelling on Sleep and Bonding
When we advise parents on bedtime routines, the advice typically revolves around the physical aspects: the right bedroom temperature, dimmed lights, and soft lullabies. But what if I told you there’s a ritual even more powerful, one that transcends all … Read More
How to Help Parents Switch Off Work Mode and Tune Into Parenting Time
As an experienced child sleep consultant, I have found that one of the common barriers to peaceful bedtime routines isn’t always the children—it’s the parents. Many parents struggle to transition from their work mindset into a relaxed, engaged parenting mode. … Read More
The Power of Boundaries in Promoting Healthy Sleep
As child sleep consultants, we understand that good sleep is more than just a routine; it’s an interplay of numerous factors. Among these, setting boundaries is a critical, often overlooked aspect. These boundaries aren’t mere rules imposed on children. They … Read More