I found a study last week that I want to share with you. It looks at what happens inside the adult brain during deep sleep and it connects to something we deal with all the time – the sound machines. … Read More
When Should Children Stop Napping? What University of Western Ontario Scientists Discovered About Parent Beliefs
You know that moment when a parent tells you their toddler “just won’t nap anymore”? Or when they insist naps ruin bedtime? Well, researchers at the University of Western Ontario developed two validated questionnaires that measure what parents actually believe … Read More
Your baby keeps waking at night. Here is what helps in the first year
For many families the first year with a baby means broken sleep. Most parents know this is coming. What they do not expect is how long it lasts or how often the baby wakes for no clear reason. If you … Read More
Baby Sleeps but You Are Still Awake? Here Is What Helps
The baby finally sleeps through the night. After months of broken sleep and zombie-mode mornings, the moment has arrived. And then? The parent is awake at 3 AM, staring at the ceiling. The baby is out cold. But mum’s brain … Read More
5 Questions to Add to Your Bedtime Routine That Calm the Mind and Build Connection
Understanding the emotional and psychological needs of children is at the heart of an effective bedtime routine. The few minutes before sleep are more than just a winding-down period. They are a chance for connection, guidance, and emotional support. As … Read More