A team from the University of Canterbury tracked 52 babies through their first year. They wanted to answer one question – which early behaviors predict sleep problems later? Their answer surprised even them. What They Actually Did Jacqueline Henderson, Neville … Read More
Researchers Discovered Why Some Preschoolers Fight Bedtime (And It’s Not What You Think)
You know that family. The one where everything looks perfect on paper. The bedtime routine is solid. The room is dark. The schedule is consistent and appropriate. The child naps very well. But every single night? Battle time. The child … Read More
Does Negative Gossip Hurt or Help Your Professional Reputation?
In this article, I want to talk about this important aspect of our work as sleep consultants – how we treat each other. Our goal is to help children and families sleep better, but respect and kindness for each other … Read More
What Evening Light Does to a Preschooler’s Sleep
Why some bedtime struggles start before the routine begins Routines, overstimulation, and daily habits all shape how easily a child falls asleep. Many bedtime challenges can be improved just by working on consistency, transitions, and calming activities. But in some … Read More
How I Finally Found the Motivation to Start Exercising
Today, I am stepping away from our usual discussions about child sleep consulting to talk about something a bit different, yet just as significant. Many parents I work with express a shared concern—they want to start exercising, but just can’t … Read More