As an experienced child sleep consultant, I have found that one of the common barriers to peaceful bedtime routines isn’t always the children—it’s the parents. Many parents struggle to transition from their work mindset into a relaxed, engaged parenting mode. … Read More
When Snoring Becomes a Serious Concern
Have you ever been woken up by the thunderous noise of a snore? It’s fascinating to think that something so mundane as snoring could have such a profound history. From leather masks to electrifying gadgets, humanity has tried various methods … Read More
The Power of Boundaries in Promoting Healthy Sleep
As child sleep consultants, we understand that good sleep is more than just a routine; it’s an interplay of numerous factors. Among these, setting boundaries is a critical, often overlooked aspect. These boundaries aren’t mere rules imposed on children. They … Read More
5 Essential Conversations That Nurture Your Child’s Mind and Heart During Bedtime Routine
Understanding the emotional and psychological needs of children is crucial to creating an effective bedtime routine. The few minutes before sleep are not merely a winding-down period, but an opportunity for connection, guidance, and emotional support. As a parent or … Read More
Building Strong Online Communication Strategies: A Guide for Child Sleep Consultants
Hey there, fellow child sleep consultants! If you’ve been in this field for a while, you already know how much our work depends on effective communication, especially in the digital space. However, when you’re new to the field, this virtual … Read More