When sleep consultants advise parents on bedtime routines, they often focus on the physical aspects. We all know the usual tips – set the bedroom to the right temperature, dim the lights, and play soft lullabies, etc. This advice is … Read More
When Should Parents Step Back? Guidance From a Stanford-Led Study
I would like to share a personal story that relates to the lessons from a Stardford-led study that I frequently think of when interacting with my four-year-old daughter. It is about those moments when we have a strong desire to … Read More
How Sleep Consultants Can Help Mothers Let Go of Guilt
Becoming a parent changes everything. It is a time full of happy moments but also hard ones, and often, parents start doubting themselves. As a sleep consultant, I meet many mothers who feel guilty for so many reasons. Some worry … Read More
7 Signs You Are Excelling as a Parent Even if It Doesn’t Feel Like It
Have you ever had one of those days where everything seems to go wrong, and you can’t help but question your skills as a parent? Trust me, you are not alone. As a child sleep consultant, I have had countless … Read More
Guiding Babies to Sleep and Supporting Moms Along the Way
Hello everyone in the child sleep consulting community! It is great to have a space where we can share our experiences and knowledge in helping families navigate the sometimes tricky waters of child sleep. We all understand how important a … Read More