Today, I am stepping away from our usual discussions about child sleep consulting to talk about something a bit different, yet just as significant. Many parents I work with express a shared concern—they want to start exercising, but just can’t … Read More
Can a Mother’s Voice Truly Calm and Connect? Here’s What Science Shows
It is a universal truth – a child naturally gravitates toward their mother’s voice over any other. From the time they are in the womb, babies begin to tune into their mother’s voice. A study back in 2014 focused on … Read More
Understanding the Needs of Sensitive, Introverted Parents
As a sleep consultant, I’ve spent years working with families and noticed a common thread among one group of parents – those who identify as sensitive or introverted. Quite often, these parents have challenges. They often feel drained in ways … Read More
When Should Parents Step Back? Guidance From a Stanford-Led Study
I would like to share a personal story that relates to the lessons from a Stardford-led study that I frequently think of when interacting with my four-year-old daughter. It is about those moments when we have a strong desire to … Read More
How Sleep Consultants Can Help Mothers Let Go of Guilt
Becoming a parent changes everything. It is a time full of happy moments but also hard ones, and often, parents start doubting themselves. As a sleep consultant, I meet many mothers who feel guilty for so many reasons. Some worry … Read More