Understanding the emotional and psychological needs of children is at the heart of an effective bedtime routine. The few minutes before sleep are more than just a winding-down period. They are a chance for connection, guidance, and emotional support. As … Read More
Happy New Year!
Happy New Year to our whole community – all the parents, sleep consultants, students, and everyone following our work. We wish you health, joy, and a year full of good things! To the students – I wish you that spark. … Read More
Can You Really Predict Baby Sleep Problems at 1 Month Old? University of Canterbury Says Yes
A team from the University of Canterbury tracked 52 babies through their first year. They wanted to answer one question – which early behaviors predict sleep problems later? Their answer surprised even them. What They Actually Did Jacqueline Henderson, Neville … Read More
Researchers Discovered Why Some Preschoolers Fight Bedtime (And It’s Not What You Think)
You know that family. The one where everything looks perfect on paper. The bedtime routine is solid. The room is dark. The schedule is consistent and appropriate. The child naps very well. But every single night? Battle time. The child … Read More
UC Berkeley & Harvard Study: Unstable Work Schedules Linked to Child Sleep Problems
You know those families where nothing works? The ones where you have tried various sleep strategies, but the child still wakes up exhausted? The problem might be at work – literally. New research from UC Berkeley and Harvard Kennedy School, … Read More