As a child sleep consultant, I’ve spent years working with families and have noticed a common theme amongst a specific group of parents: those who identify as sensitive or introverted. Often, these parents face challenges that others might not immediately … Read More
How to Help Parents Switch Off Work Mode and Tune Into Parenting Time
As an experienced child sleep consultant, I have found that one of the common barriers to peaceful bedtime routines isn’t always the children—it’s the parents. Many parents struggle to transition from their work mindset into a relaxed, engaged parenting mode. … Read More
When Snoring Becomes a Serious Concern
Have you ever been woken up by the thunderous noise of a snore? It’s fascinating to think that something so mundane as snoring could have such a profound history. From leather masks to electrifying gadgets, humanity has tried various methods … Read More
The Power of Boundaries in Promoting Healthy Sleep
As child sleep consultants, we understand that good sleep is more than just a routine; it’s an interplay of numerous factors. Among these, setting boundaries is a critical, often overlooked aspect. These boundaries aren’t mere rules imposed on children. They … Read More
5 Essential Conversations That Nurture Your Child’s Mind and Heart During Bedtime Routine
Understanding the emotional and psychological needs of children is crucial to creating an effective bedtime routine. The few minutes before sleep are not merely a winding-down period, but an opportunity for connection, guidance, and emotional support. As a parent or … Read More