Doula, Prenatal and Postnatal Yoga Teacher
Certified Sleep Consultant

Hi! My name is Sarah and I am a mom to 3 kids. I have been a birth doula for many years, a yoga teacher for even more years and have always felt so passionate about sleep. It feels like the foundation of being able to juggle the craziness of life with any amount of kids and work! I have often harnessed the calmness of meditation and yoga in my own personal sleep hygiene but have been curious about the science of it for some time. I am excited to work with families to help everyone get more rest, so everyone can feel and be their best selves.

Instagram: @ breathe_to_empower