Video: The brain benefits of deep sleep and can people get more of it. TedEd education initiative

Lisa SandersEducational Material

Nothing compares to a good night’s sleep. What if technology could assist us in getting more from it?

Dan Gartenberg is developing technology to promote deep sleep, the most regenerative stage of sleep, which could, among other things, help us consolidate our memories and form our personalities. Learn more about how playing sounds that mimic brain waves during sleep can lead to deeper sleep, as well as the potential health, memory, and learning benefits.