Category Archive

People’s sleeping habits have evolved significantly over the centuries. From the first raised beds in ancient Egypt to communal sleeping as a way to stay warm during the Industrial Revolution to separate beds for married couples in Victorian England. Nowadays, … Read More

Nothing compares to a good night’s sleep. What if technology could assist us in getting more from it? Dan Gartenberg is developing technology to promote deep sleep, the most regenerative stage of sleep, which could, among other things, help us … Read More

Many parents believe that their child’s play and exposure to diverse learning activities are more important than sleep, regardless of their child’s age. Yes, play is important! It encourages children to explore the world around them. It helps them build … Read More

So exactly, how does a lack of sleep impact our emotional brain? Why does that lack of sleep make us so emotionally irrational and hyperreactive? Matt Walker, a sleep expert, describes how our nightly rest influences our emotional centers in … Read More

Many parents try everything to soothe their child to sleep without success. Singing lullabies, breastfeeding, swinging, or playing sleeping music. Anna is a mum to a 7-month-old son called Jack. She was having trouble soothing her son to sleep. Having … Read More