I would like to share a personal story that relates to the lessons from a Stardford-led study that I frequently think of when interacting with my four-year-old daughter. It is about those moments when we have a strong desire to … Read More
How Sleep Consultants Can Help Mothers Let Go of Guilt
Becoming a parent changes everything. It is a time full of happy moments but also hard ones, and often, parents start doubting themselves. As a sleep consultant, I meet many mothers who feel guilty for so many reasons. Some worry … Read More
Guiding Babies to Sleep and Supporting Moms Along the Way
Hello everyone in the child sleep consulting community! It is great to have a space where we can share our experiences and knowledge in helping families navigate the sometimes tricky waters of child sleep. We all understand how important a … Read More
How to Help Parents Switch Off Work Mode and Tune Into Parenting Time
As an experienced child sleep consultant, I have found that one of the common barriers to peaceful bedtime routines isn’t always the children—it’s the parents. Many parents struggle to transition from their work mindset into a relaxed, engaged parenting mode. … Read More
The Power of Boundaries in Promoting Healthy Sleep
As child sleep consultants, we understand that good sleep is more than just a routine; it’s an interplay of numerous factors. Among these, setting boundaries is a critical, often overlooked aspect. These boundaries aren’t mere rules imposed on children. They … Read More